8.0 km | 00:54:39 | 06:47/km日期: 2024-09-12 19:13 - 總爬升: 118 m - 平均心率: 133 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 91.1
Pace: 06'55" / 06'41" / 06'46" / 06'51" / 06'54" / 06'52" / 11'23" / 06'44" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'07") | 1000 / 3000 |
| 4 | | 06'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 07'19" (+00'40") | 39 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
165.47 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'51" | 00:27'13" |
| 5 | 06'54" | 00:34'07" |
| 6 | 06'52" | 00:40'59" |
| 7 | 11'23" | 00:52'22" |
| 8 | 06'44" | 00:59'06" |
| 8.0 | 07'08" | 00:59'23" |
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