10.0 km | 00:51:20 | 05:07/km日期: 2024-09-13 21:31 - 平均心率: 145 - 卡路里: 363 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 79.1
Pace: 05'05" / 05'06" / 05'05" / 05'06" / 05'08" / 05'01" / 05'10" / 05'04" / 05'12" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 500 / 500 |
| 2 | | 05'00" (+00'06") | 500 / 1000 |
| 3 | | 05'05" (+00'11") | 500 / 1500 |
| 4 | | 05'08" (+00'14") | 500 / 2000 |
| 5 | | 05'11" (+00'17") | 500 / 2500 |
| 6 | | 04'58" (+00'04") | 500 / 3000 |
| 7 | | 04'57" (+00'03") | 500 / 3500 |
| 8 | | 05'14" (+00'20") | 500 / 4000 |
| 9 | | 05'19" (+00'25") | 500 / 4500 |
| 10 | | 04'55" (+00'01") | 500 / 5000 |
| 11 | | 05'07" (+00'13") | 500 / 5500 |
| 12 | | 04'54" | 500 / 6000 |
| 13 | | 05'10" (+00'16") | 500 / 6500 |
| 14 | | 05'09" (+00'15") | 500 / 7000 |
| 15 | | 05'00" (+00'06") | 500 / 7500 |
| 16 | | 05'08" (+00'14") | 500 / 8000 |
| 17 | | 05'10" (+00'16") | 500 / 8500 |
| 18 | | 05'13" (+00'19") | 500 / 9000 |
| 19 | | 05'23" (+00'29") | 500 / 9500 |
| 20 | | 05'18" (+00'24") | 500 / 10000 |
| 21 | | 04'52" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'08" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'10" | 00:35'41" |
| 8 | 05'04" | 00:40'45" |
| 9 | 05'12" | 00:45'57" |
| 10 | 05'21" | 00:51'18" |
| 10.0 | 05'00" | 00:51'21" |
留言 
展開計圈分析
