20.8 km | 01:45:00 | 05:02/km日期: 2024-09-13 17:34 - 平均心率: 155 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.4
Pace: 12'23" / 04'56" / 04'52" / 04'51" / 04'53" / 04'54" / 04'52" / 04'52" / 04'51" / 04'51" / 04'51" / 04'53" / 04'53" / 04'50" / 04'52" / 04'50" / 04'46" / 04'40" / 08'10" / 04'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+05'10") | 500 / 500 |
| 2 | | 30'14" (+26'14") | 1 / 501 |
| 3 | | 04'51" (+00'51") | 500 / 1001 |
| 4 | | 04'57" (+00'57") | 500 / 1501 |
| 5 | | 04'54" (+00'54") | 500 / 2001 |
| 6 | | 04'54" (+00'54") | 500 / 2501 |
| 7 | | 04'49" (+00'49") | 500 / 3001 |
| 8 | | 04'49" (+00'49") | 500 / 3501 |
| 9 | | 04'52" (+00'52") | 500 / 4001 |
| 10 | | 04'51" (+00'51") | 500 / 4501 |
| 11 | | 04'53" (+00'53") | 500 / 5001 |
| 12 | | 04'55" (+00'55") | 500 / 5501 |
| 13 | | 04'53" (+00'53") | 500 / 6001 |
| 14 | | 04'51" (+00'51") | 500 / 6501 |
| 15 | | 04'52" (+00'52") | 500 / 7001 |
| 16 | | 04'53" (+00'53") | 500 / 7501 |
| 17 | | 04'50" (+00'50") | 500 / 8001 |
| 18 | | 04'50" (+00'50") | 500 / 8501 |
| 19 | | 04'51" (+00'51") | 500 / 9001 |
| 20 | | 04'49" (+00'49") | 500 / 9501 |
| 21 | | 04'51" (+00'51") | 500 / 10001 |
| 22 | | 04'50" (+00'50") | 500 / 10501 |
| 23 | | 04'51" (+00'51") | 500 / 11001 |
| 24 | | 04'53" (+00'53") | 500 / 11501 |
| 25 | | 04'52" (+00'52") | 500 / 12001 |
| 26 | | 04'50" (+00'50") | 500 / 12501 |
| 27 | | 04'54" (+00'54") | 500 / 13001 |
| 28 | | 04'51" (+00'51") | 500 / 13501 |
| 29 | | 04'48" (+00'48") | 500 / 14001 |
| 30 | | 04'52" (+00'52") | 500 / 14501 |
| 31 | | 04'52" (+00'52") | 500 / 15001 |
| 32 | | 04'48" (+00'48") | 500 / 15501 |
| 33 | | 04'50" (+00'50") | 500 / 16001 |
| 34 | | 04'48" (+00'48") | 500 / 16501 |
| 35 | | 04'43" (+00'43") | 500 / 17001 |
| 36 | | 04'41" (+00'41") | 500 / 17501 |
| 37 | | 04'36" (+00'36") | 500 / 18001 |
| 38 | | 04'43" (+00'43") | 500 / 18501 |
| 39 | | 17'53" (+13'53") | 200 / 18701 |
| 40 | | 04'10" (+00'10") | 500 / 19201 |
| 41 | | 04'09" (+00'09") | 500 / 19701 |
| 42 | | 04'07" (+00'07") | 500 / 20201 |
| 43 | | 04'00" | 500 / 20701 |
| 44 | | 13'05" (+09'05") | 100 / 20802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 04'56" | 00:17'19" |
| 3 | 04'52" | 00:22'11" |
| 4 | 04'51" | 00:27'02" |
| 5 | 04'53" | 00:31'55" |
| 6 | 04'54" | 00:36'49" |
| 7 | 04'52" | 00:41'41" |
| 8 | 04'52" | 00:46'33" |
| 9 | 04'51" | 00:51'24" |
| 10 | 04'51" | 00:56'15" |
| 11 | 04'51" | 01:01'06" |
| 12 | 04'53" | 01:05'59" |
| 13 | 04'53" | 01:10'52" |
| 14 | 04'50" | 01:15'42" |
| 15 | 04'52" | 01:20'34" |
| 16 | 04'50" | 01:25'24" |
| 17 | 04'46" | 01:30'10" |
| 18 | 04'40" | 01:34'50" |
| 19 | 08'10" | 01:43'00" |
| 20 | 04'08" | 01:47'08" |
| 20.8 | 05'11" | 01:51'19" |
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