11.0 km | 00:48:47 | 04:25/km日期: 2024-09-10 19:51 - 平均心率: 168 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81.6
Pace: 04'26" / 04'28" / 04'22" / 04'21" / 04'27" / 06'43" / 04'32" / 04'34" / 04'29" / 04'21" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'21" (+00'01") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'19") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 192.66 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'22" | 00:13'16" |
| 4 | 04'21" | 00:17'37" |
| 5 | 04'27" | 00:22'04" |
| 6 | 06'43" | 00:28'47" |
| 7 | 04'32" | 00:33'19" |
| 8 | 04'34" | 00:37'53" |
| 9 | 04'29" | 00:42'22" |
| 10 | 04'21" | 00:46'43" |
| 11 | 04'24" | 00:51'07" |
| 11.0 | 04'11" | 00:51'09" |
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