10.0 km | 00:55:06 | 05:29/km日期: 2024-09-10 23:39 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82.4
Pace: 06'01" / 05'30" / 05'26" / 05'28" / 05'25" / 05'30" / 05'24" / 05'25" / 05'26" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'55" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
184.80 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'25" | 00:44'09" |
| 9 | 05'26" | 00:49'35" |
| 10 | 05'22" | 00:54'57" |
| 10.0 | 04'59" | 00:55'07" |
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