8.2 km | 00:50:14 | 06:06/km日期: 2024-09-10 21:12 - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85
Pace: 06'01" / 05'47" / 05'41" / 05'51" / 05'26" / 05'19" / 05'40" / 07'58" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'23") | 1000 / 1000 |
| 2 | | 05'47" (+02'09") | 1000 / 2000 |
| 3 | | 05'41" (+02'03") | 1000 / 3000 |
| 4 | | 05'50" (+02'12") | 1000 / 4000 |
| 5 | | 05'25" (+01'47") | 1000 / 5000 |
| 6 | | 05'19" (+01'41") | 1000 / 6000 |
| 7 | | 05'39" (+02'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'38") | 57 / 7057 |
| 9 | | 04'06" (+00'28") | 100 / 7157 |
| 10 | | 10'36" (+06'58") | 282 / 7439 |
| 11 | | 04'01" (+00'23") | 100 / 7539 |
| 12 | | 10'18" (+06'40") | 291 / 7831 |
| 13 | | 03'38" | 100 / 7931 |
| 14 | | 10'14" (+06'36") | 292 / 8224 |
| 15 | | 10'52" (+07'14") | 5 / 8229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 141.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'26" | 00:28'46" |
| 6 | 05'19" | 00:34'05" |
| 7 | 05'40" | 00:39'45" |
| 8 | 07'58" | 00:47'43" |
| 8.2 | 10'57" | 00:50'14" |
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