30.0 km | 03:31:03 | 07:01/km日期: 2024-09-08 05:08 - 平均心率: 140 - 卡路里: 1668 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92.3
Pace: 06'25" / 08'12" / 06'39" / 05'35" / 06'04" / 06'41" / 08'11" / 11'11" / 05'52" / 08'19" / 06'31" / 06'00" / 05'46" / 05'44" / 08'35" / 09'12" / 06'05" / 05'39" / 05'52" / 05'43" / 11'04" / 06'15" / 07'54" / 06'37" / 05'35" / 06'24" / 08'18" / 06'05" / 08'11" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 08'12" (+02'38") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 08'11" (+02'37") | 1000 / 7000 |
| 8 | | 11'10" (+05'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 08'19" (+02'45") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 08'35" (+03'01") | 1000 / 15000 |
| 16 | | 09'12" (+03'38") | 1000 / 16000 |
| 17 | | 06'05" (+00'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'04") | 1000 / 18000 |
| 19 | | 05'52" (+00'18") | 1000 / 19000 |
| 20 | | 05'43" (+00'09") | 1000 / 20000 |
| 21 | | 11'03" (+05'29") | 1000 / 21000 |
| 22 | | 06'14" (+00'40") | 1000 / 22000 |
| 23 | | 07'54" (+02'20") | 1000 / 23000 |
| 24 | | 06'36" (+01'02") | 1000 / 24000 |
| 25 | | 05'34" | 1000 / 25000 |
| 26 | | 06'24" (+00'50") | 1000 / 26000 |
| 27 | | 08'18" (+02'44") | 1000 / 27000 |
| 28 | | 06'04" (+00'30") | 1000 / 28000 |
| 29 | | 08'11" (+02'37") | 1000 / 29000 |
| 30 | | 06'13" (+00'39") | 1000 / 30000 |
| 31 | | 15'57" (+10'23") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
204.46 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4942.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'12" | 00:14'37" |
| 3 | 06'39" | 00:21'16" |
| 4 | 05'35" | 00:26'51" |
| 5 | 06'04" | 00:32'55" |
| 6 | 06'41" | 00:39'36" |
| 7 | 08'11" | 00:47'47" |
| 8 | 11'11" | 00:58'58" |
| 9 | 05'52" | 01:04'50" |
| 10 | 08'19" | 01:13'09" |
| 11 | 06'31" | 01:19'40" |
| 12 | 06'00" | 01:25'40" |
| 13 | 05'46" | 01:31'26" |
| 14 | 05'44" | 01:37'10" |
| 15 | 08'35" | 01:45'45" |
| 16 | 09'12" | 01:54'57" |
| 17 | 06'05" | 02:01'02" |
| 18 | 05'39" | 02:06'41" |
| 19 | 05'52" | 02:12'33" |
| 20 | 05'43" | 02:18'16" |
| 21 | 11'04" | 02:29'20" |
| 22 | 06'15" | 02:35'35" |
| 23 | 07'54" | 02:43'29" |
| 24 | 06'37" | 02:50'06" |
| 25 | 05'35" | 02:55'41" |
| 26 | 06'24" | 03:02'05" |
| 27 | 08'18" | 03:10'23" |
| 28 | 06'05" | 03:16'28" |
| 29 | 08'11" | 03:24'39" |
| 30 | 06'14" | 03:30'53" |
| 30.0 | 15'17" | 03:31'03" |
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