15.0 km | 01:38:27 | 06:33/km日期: 2024-09-11 19:11 - 平均心率: 151 - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75.2
Pace: 07'19" / 07'05" / 06'44" / 06'43" / 06'47" / 06'22" / 06'51" / 06'40" / 06'25" / 06'12" / 06'19" / 06'18" / 06'09" / 05'15" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'04") | 1000 / 1000 |
| 2 | | 07'04" (+01'49") | 1000 / 2000 |
| 3 | | 06'44" (+01'29") | 1000 / 3000 |
| 4 | | 06'42" (+01'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'32") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 |
| 7 | | 06'50" (+01'35") | 1000 / 7000 |
| 8 | | 06'39" (+01'24") | 1000 / 8000 |
| 9 | | 06'25" (+01'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+01'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'53") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 07'15" (+02'00") | 1000 / 15000 |
| 16 | | 08'11" (+02'56") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
126.68 km 
MIZUNO Wave Rider28 累積 :
236.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'05" | 00:14'24" |
| 3 | 06'44" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'47" | 00:34'38" |
| 6 | 06'22" | 00:41'00" |
| 7 | 06'51" | 00:47'51" |
| 8 | 06'40" | 00:54'31" |
| 9 | 06'25" | 01:00'56" |
| 10 | 06'12" | 01:07'08" |
| 11 | 06'19" | 01:13'27" |
| 12 | 06'18" | 01:19'45" |
| 13 | 06'09" | 01:25'54" |
| 14 | 05'15" | 01:31'09" |
| 15 | 07'15" | 01:38'24" |
| 15.0 | 08'18" | 01:38'28" |
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