14.1 km | 01:16:18 | 05:25/km日期: 2024-09-10 19:05 - 平均心率: 165 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67
Pace: 05'44" / 05'18" / 05'22" / 05'07" / 05'17" / 05'15" / 05'20" / 05'23" / 05'28" / 05'29" / 05'31" / 05'30" / 05'37" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'42") | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
240.82 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'28" | 00:48'14" |
| 10 | 05'29" | 00:53'43" |
| 11 | 05'31" | 00:59'14" |
| 12 | 05'30" | 01:04'44" |
| 13 | 05'37" | 01:10'21" |
| 14 | 05'33" | 01:15'54" |
| 14.1 | 05'51" | 01:16'23" |
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