21.1 km | 01:45:02 | 04:58/km日期: 2024-09-07 05:06 - 平均心率: 156 - 卡路里: 1025 Cal - 總步數: 18920 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 83.8
Pace: 04'52" / 04'57" / 04'53" / 04'52" / 04'51" / 04'54" / 04'54" / 05'00" / 05'00" / 05'00" / 05'02" / 05'02" / 05'03" / 05'07" / 05'08" / 05'08" / 05'05" / 04'45" / 04'49" / 05'00" / 04'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 | 173 / 118 |
| 2 | | 04'56" (+00'15") | 1001 / 2002 | 175 / 115 |
| 3 | | 04'52" (+00'11") | 1001 / 3003 | 177 / 115 |
| 4 | | 04'52" (+00'11") | 1001 / 4005 | 178 / 114 |
| 5 | | 04'53" (+00'12") | 1001 / 5007 | 178 / 114 |
| 6 | | 04'53" (+00'12") | 1002 / 6009 | 180 / 113 |
| 7 | | 04'55" (+00'14") | 1000 / 7010 | 180 / 112 |
| 8 | | 05'00" (+00'19") | 1000 / 8011 | 180 / 110 |
| 9 | | 04'59" (+00'18") | 1000 / 9011 | 180 / 110 |
| 10 | | 05'02" (+00'21") | 1001 / 10013 | 180 / 110 |
| 11 | | 05'02" (+00'21") | 1001 / 11014 | 180 / 110 |
| 12 | | 05'03" (+00'22") | 1000 / 12015 | 180 / 109 |
| 13 | | 05'07" (+00'26") | 1000 / 13015 | 180 / 108 |
| 14 | | 05'04" (+00'23") | 1002 / 14017 | 181 / 108 |
| 15 | | 05'09" (+00'28") | 1002 / 15019 | 181 / 107 |
| 16 | | 05'11" (+00'30") | 1000 / 16019 | 181 / 106 |
| 17 | | 05'04" (+00'23") | 1003 / 17022 | 181 / 108 |
| 18 | | 04'41" | 1002 / 18024 | 183 / 115 |
| 19 | | 04'57" (+00'16") | 1000 / 19025 | 181 / 110 |
| 20 | | 04'58" (+00'17") | 1000 / 20026 | 181 / 110 |
| 21 | | 04'51" (+00'10") | 1003 / 21029 | 183 / 111 |
| 22 | | 04'44" (+00'03") | 77 / 21107 | 185 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 185.03 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'54" | 00:29'19" |
| 7 | 04'54" | 00:34'13" |
| 8 | 05'00" | 00:39'13" |
| 9 | 05'00" | 00:44'13" |
| 10 | 05'00" | 00:49'13" |
| 11 | 05'02" | 00:54'15" |
| 12 | 05'02" | 00:59'17" |
| 13 | 05'03" | 01:04'20" |
| 14 | 05'07" | 01:09'27" |
| 15 | 05'08" | 01:14'35" |
| 16 | 05'08" | 01:19'43" |
| 17 | 05'05" | 01:24'48" |
| 18 | 04'45" | 01:29'33" |
| 19 | 04'49" | 01:34'22" |
| 20 | 05'00" | 01:39'22" |
| 21 | 04'51" | 01:44'13" |
| 21.1 | 07'32" | 01:45'02" |
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