11.0 km | 01:49:36 | 09:57/km日期: 2024-09-10 18:53 - 平均心率: 109 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67.4
Pace: 35'12" / 08'31" / 05'59" / 06'03" / 05'50" / 05'52" / 05'40" / 05'56" / 05'21" / 05'24" / 35'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'34" (+30'13") | 1000 / 1000 |
| 2 | | 08'30" (+03'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 19'20" (+13'59") | 1000 / 11000 |
| 12 | | 14'28" (+09'07") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7356.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'12" | 00:35'12" |
| 2 | 08'31" | 00:43'43" |
| 3 | 05'59" | 00:49'42" |
| 4 | 06'03" | 00:55'45" |
| 5 | 05'50" | 01:01'35" |
| 6 | 05'52" | 01:07'27" |
| 7 | 05'40" | 01:13'07" |
| 8 | 05'56" | 01:19'03" |
| 9 | 05'21" | 01:24'24" |
| 10 | 05'24" | 01:29'48" |
| 11 | 35'53" | 02:05'41" |
| 11.0 | 15'25" | 02:05'47" |
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