20.7 km | 02:08:46 | 06:13/km日期: 2024-09-08 05:45 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 89.1
Pace: 07'28" / 05'53" / 06'48" / 05'53" / 05'43" / 05'37" / 19'03" / 05'43" / 05'33" / 06'47" / 10'43" / 05'50" / 05'39" / 05'46" / 05'45" / 05'44" / 05'48" / 14'28" / 07'33" / 06'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'47" (+01'14") | 1000 / 4000 |
| 5 | | 06'37" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 07'32" (+01'59") | 1000 / 13000 |
| 14 | | 06'54" (+01'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'18") | 722 / 14722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
209.65 km 
愛迪達 波12 累積 :
419.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'53" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 05'53" | 00:26'02" |
| 5 | 05'43" | 00:31'45" |
| 6 | 05'37" | 00:37'22" |
| 7 | 19'03" | 00:56'25" |
| 8 | 05'43" | 01:02'08" |
| 9 | 05'33" | 01:07'41" |
| 10 | 06'47" | 01:14'28" |
| 11 | 10'43" | 01:25'11" |
| 12 | 05'50" | 01:31'01" |
| 13 | 05'39" | 01:36'40" |
| 14 | 05'46" | 01:42'26" |
| 15 | 05'45" | 01:48'11" |
| 16 | 05'44" | 01:53'55" |
| 17 | 05'48" | 01:59'43" |
| 18 | 14'28" | 02:14'11" |
| 19 | 07'33" | 02:21'44" |
| 20 | 06'55" | 02:28'39" |
| 14.7 | 00'-48" | 02:32'53" |
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