10.1 km | 01:10:29 | 06:58/km日期: 2016-09-08 17:29 - 平均心率: 125 - 卡路里: 572 Cal - 溫度: 30°C - 濕度: 62%
Pace: 09'03" / 07'39" / 07'01" / 06'28" / 06'26" / 07'32" / 06'30" / 06'11" / 06'03" / 07'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'03") | 1000 / 1000 |
| 2 | | 07'38" (+01'37") | 1000 / 2000 |
| 3 | | 07'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'48" (+01'47") | 1000 / 10000 |
| 11 | | 07'47" (+01'46") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'39" | 00:16'42" |
| 3 | 07'01" | 00:23'43" |
| 4 | 06'28" | 00:30'11" |
| 5 | 06'26" | 00:36'37" |
| 6 | 07'32" | 00:44'09" |
| 7 | 06'30" | 00:50'39" |
| 8 | 06'11" | 00:56'50" |
| 9 | 06'03" | 01:02'53" |
| 10 | 07'48" | 01:10'41" |
| 10.1 | 07'54" | 01:11'28" |
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