21.2 km | 02:07:50 | 06:01/km日期: 2024-09-09 04:17 - 平均心率: 148 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.2
Pace: 05'52" / 05'41" / 05'50" / 05'52" / 05'57" / 05'54" / 05'58" / 07'22" / 05'57" / 06'38" / 06'00" / 05'55" / 06'10" / 06'02" / 06'28" / 06'18" / 06'36" / 06'16" / 06'36" / 06'12" / 05'36" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
180.84 km 
ASICS GT-2000 累積 :
357.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 05'54" | 00:35'06" |
| 7 | 05'58" | 00:41'04" |
| 8 | 07'22" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 06'38" | 01:01'01" |
| 11 | 06'00" | 01:07'01" |
| 12 | 05'55" | 01:12'56" |
| 13 | 06'10" | 01:19'06" |
| 14 | 06'02" | 01:25'08" |
| 15 | 06'28" | 01:31'36" |
| 16 | 06'18" | 01:37'54" |
| 17 | 06'36" | 01:44'30" |
| 18 | 06'16" | 01:50'46" |
| 19 | 06'36" | 01:57'22" |
| 20 | 06'12" | 02:03'34" |
| 21 | 05'36" | 02:09'10" |
| 21.2 | 05'37" | 02:10'21" |
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