21.2 km | 02:15:53 | 06:24/km日期: 2016-09-08 18:58 - 平均心率: 140 - 卡路里: 1171 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'12" / 05'44" / 05'52" / 06'48" / 05'44" / 06'36" / 05'52" / 06'12" / 07'00" / 06'28" / 08'32" / 05'48" / 07'24" / 06'20" / 07'40" / 08'20" / 07'40" / 08'08" / 06'48" / 09'20" / 07'24" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
172.20 km 
MIZUNO WAVE ZEST 累積 :
865.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'44" | 00:10'56" |
| 3 | 05'52" | 00:16'48" |
| 4 | 06'48" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 06'36" | 00:35'56" |
| 7 | 05'52" | 00:41'48" |
| 8 | 06'12" | 00:48'00" |
| 9 | 07'00" | 00:55'00" |
| 10 | 06'28" | 01:01'28" |
| 11 | 08'32" | 01:10'00" |
| 12 | 05'48" | 01:15'48" |
| 13 | 07'24" | 01:23'12" |
| 14 | 06'20" | 01:29'32" |
| 15 | 07'40" | 01:37'12" |
| 16 | 08'20" | 01:45'32" |
| 17 | 07'40" | 01:53'12" |
| 18 | 08'08" | 02:01'20" |
| 19 | 06'48" | 02:08'08" |
| 20 | 09'20" | 02:17'28" |
| 21 | 07'24" | 02:24'52" |
| 21.2 | 06'25" | 02:26'04" |
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