10.0 km | 00:54:02 | 05:23/km日期: 2016-09-08 19:19 - 總爬升: 208 m - 平均心率: 136 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 06'20" / 05'13" / 05'07" / 05'25" / 05'45" / 05'29" / 05'11" / 05'26" / 09'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 400 / 400 |
| 2 | | 05'48" (+01'02") | 400 / 800 |
| 3 | | 05'46" (+01'00") | 400 / 1200 |
| 4 | | 05'11" (+00'25") | 400 / 1600 |
| 5 | | 05'08" (+00'22") | 400 / 2000 |
| 6 | | 05'04" (+00'18") | 400 / 2400 |
| 7 | | 05'00" (+00'14") | 400 / 2800 |
| 8 | | 05'06" (+00'20") | 400 / 3199 |
| 9 | | 05'18" (+00'32") | 400 / 3599 |
| 10 | | 05'20" (+00'34") | 400 / 3999 |
| 11 | | 05'20" (+00'34") | 400 / 4399 |
| 12 | | 05'16" (+00'30") | 400 / 4800 |
| 13 | | 05'24" (+00'38") | 400 / 5200 |
| 14 | | 05'57" (+01'11") | 400 / 5600 |
| 15 | | 05'55" (+01'09") | 400 / 6000 |
| 16 | | 05'15" (+00'29") | 400 / 6400 |
| 17 | | 05'17" (+00'31") | 400 / 6800 |
| 18 | | 05'04" (+00'18") | 400 / 7200 |
| 19 | | 05'16" (+00'30") | 400 / 7600 |
| 20 | | 05'08" (+00'22") | 400 / 8000 |
| 21 | | 05'06" (+00'20") | 400 / 8400 |
| 22 | | 05'28" (+00'42") | 400 / 8800 |
| 23 | | 05'26" (+00'40") | 400 / 9200 |
| 24 | | 05'59" (+01'13") | 400 / 9600 |
| 25 | | 04'46" | 400 / 10000 |
| 26 | | 05'13" (+00'27") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
239.58 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 05'13" | 00:18'09" |
| 4 | 05'07" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'29" | 00:39'55" |
| 8 | 05'11" | 00:45'06" |
| 9 | 05'26" | 00:50'32" |
| 10 | 09'17" | 00:59'49" |
| 10.0 | 05'02" | 00:59'59" |
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