13.2 km | 01:14:30 | 05:38/km日期: 2024-09-06 17:35 - 總爬升: 121 m - 平均心率: 154 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72
Pace: 05'46" / 05'55" / 05'53" / 05'37" / 05'29" / 05'31" / 05'26" / 05'26" / 05'20" / 05'36" / 05'34" / 05'48" / 05'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 07'11" (+01'52") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
252.00 km 
HOKA Arahi 6 萊姆綠 累積 :
603.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'26" | 00:39'37" |
| 8 | 05'26" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 11 | 05'34" | 01:01'33" |
| 12 | 05'48" | 01:07'21" |
| 13 | 05'43" | 01:13'04" |
| 13.2 | 07'10" | 01:14'30" |
展開計圈分析
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