13.1 km | 01:14:58 | 05:42/km日期: 2024-09-06 05:19 - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79.2
Pace: 05'06" / 05'16" / 05'20" / 05'28" / 05'22" / 05'19" / 05'44" / 04'59" / 05'46" / 05'51" / 06'17" / 06'00" / 07'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'45" (+00'46") | 1000 / 9000 |
| 10 | | 05'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+01'17") | 1000 / 11000 |
| 12 | | 05'59" (+01'00") | 1000 / 12000 |
| 13 | | 07'39" (+02'40") | 1000 / 13000 |
| 14 | | 06'01" (+01'02") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'28" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'44" | 00:37'35" |
| 8 | 04'59" | 00:42'34" |
| 9 | 05'46" | 00:48'20" |
| 10 | 05'51" | 00:54'11" |
| 11 | 06'17" | 01:00'28" |
| 12 | 06'00" | 01:06'28" |
| 13 | 07'40" | 01:14'08" |
| 13.1 | 05'58" | 01:14'58" |
展開計圈分析
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