7.0 km | 00:40:48 | 05:48/km日期: 2016-08-30 19:44 - 平均心率: 156 - 卡路里: 671 Cal - 總步數: 4910 - 平均步頻: 120 - 平均步幅: 143 cm - 溫度: 29°C - 濕度: 59%
Pace: 05'09" / 05'11" / 05'29" / 05'47" / 06'04" / 06'02" / 05'16" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'49" (+00'13") | 401 / 401 | 168 / 154 |
2 | | 08'12" (+04'36") | 121 / 523 | 89 / 136 |
3 | | 03'36" | 401 / 924 | 176 / 156 |
4 | | 47'37" (+44'01") | 21 / 945 | 0 / 0 |
5 | | 03'57" (+00'21") | 403 / 1349 | 162 / 155 |
6 | | 03'57" (+00'21") | 403 / 1753 | 0 / 0 |
7 | | 03'57" (+00'21") | 403 / 2157 | 0 / 0 |
8 | | 12'05" (+08'29") | 82 / 2240 | 77 / 107 |
9 | | 03'56" (+00'20") | 402 / 2642 | 166 / 152 |
10 | | 11'16" (+07'40") | 88 / 2730 | 60 / 147 |
11 | | 03'59" (+00'23") | 401 / 3132 | 168 / 149 |
12 | | 03'59" (+00'23") | 401 / 3533 | 0 / 0 |
13 | | 03'59" (+00'23") | 401 / 3935 | 0 / 0 |
14 | | 12'46" (+09'10") | 78 / 4013 | 63 / 124 |
15 | | 04'16" (+00'40") | 401 / 4414 | 152 / 153 |
16 | | 24'48" (+21'12") | 40 / 4454 | 20 / 201 |
17 | | 03'59" (+00'23") | 400 / 4855 | 175 / 142 |
18 | | 15'30" (+11'54") | 64 / 4920 | 49 / 131 |
19 | | 04'08" (+00'32") | 402 / 5322 | 174 / 138 |
20 | | 04'08" (+00'32") | 402 / 5724 | 0 / 0 |
21 | | 04'08" (+00'32") | 402 / 6127 | 0 / 0 |
22 | | 13'22" (+09'46") | 74 / 6201 | 52 / 143 |
23 | | 04'53" (+01'17") | 402 / 6604 | 144 / 141 |
24 | | 14'51" (+11'15") | 67 / 6671 | 37 / 181 |
25 | | 05'12" (+01'36") | 402 / 7074 | 136 / 140 |
26 | | 16'21" (+12'45") | 61 / 7135 | 43 / 142 |
27 | | 04'30" (+00'54") | 400 / 7535 | 163 / 135 |
28 | | 27'46" (+24'10") | 36 / 7571 | 39 / 92 |
29 | | 04'38" (+01'02") | 401 / 7972 | 168 / 127 |
30 | | 22'34" (+18'58") | 44 / 8017 | 34 / 130 |
31 | | 04'17" (+00'41") | 404 / 8421 | 164 / 141 |
32 | | 15'33" (+11'57") | 64 / 8485 | 43 / 149 |
33 | | 04'11" (+00'35") | 401 / 8887 | 167 / 142 |
34 | | 04'11" (+00'35") | 401 / 9289 | 0 / 0 |
35 | | 04'11" (+00'35") | 401 / 9690 | 0 / 0 |
36 | | 08'37" (+05'01") | 115 / 9806 | 105 / 110 |
37 | | 04'44" (+01'08") | 400 / 10207 | 153 / 137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 116.50 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'11" | 00:10'20" |
3 | 05'29" | 00:15'49" |
4 | 05'47" | 00:21'36" |
5 | 06'04" | 00:27'40" |
6 | 06'02" | 00:33'42" |
7 | 05'16" | 00:38'58" |
7.0 | 80'24" | 00:40'48" |