11.6 km | 01:20:04 | 06:55/km日期: 2016-08-29 22:30 - 卡路里: 1115 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'46" / 06'54" / 06'49" / 06'53" / 06'53" / 06'52" / 07'04" / 07'02" / 07'09" / 07'11" / 07'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'06") | 1000 / 6000 |
| 7 | | 07'03" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'16") | 1000 / 8000 |
| 9 | | 07'08" (+00'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" | 571 / 11571 |
8月累積里程 : 41.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 06'53" | 00:34'15" |
| 6 | 06'52" | 00:41'07" |
| 7 | 07'04" | 00:48'11" |
| 8 | 07'02" | 00:55'13" |
| 9 | 07'09" | 01:02'22" |
| 10 | 07'11" | 01:09'33" |
| 11 | 07'09" | 01:16'42" |
| 11.6 | 05'55" | 01:20'05" |
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