10.0 km | 01:00:42 | 06:04/km日期: 2024-09-05 04:57 - 總爬升: 182 m - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78.1
Pace: 06'18" / 06'20" / 06'19" / 06'13" / 06'09" / 06'08" / 06'00" / 05'54" / 05'34" / 05'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 10'24" (+04'51") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
88.66 km 
Brooks Glycerin GTS 19(12034401B086) 累積 :
454.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'08" | 00:37'27" |
| 7 | 06'00" | 00:43'27" |
| 8 | 05'54" | 00:49'21" |
| 9 | 05'34" | 00:54'55" |
| 10 | 05'45" | 01:00'40" |
| 10.0 | 10'53" | 01:00'42" |
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