12.2 km | 01:14:16 | 06:05/km日期: 2024-09-04 03:20 - 總爬升: 232 m - 平均心率: 152 - 卡路里: 929 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78.9
Pace: 06'09" / 06'03" / 06'00" / 05'52" / 05'47" / 05'59" / 05'58" / 06'09" / 06'10" / 05'34" / 06'36" / 06'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'36" (+01'03") | 1000 / 11000 |
| 12 | | 06'45" (+01'12") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
145.97 km 
NewBalance FuelCell Rebel v4 累積 :
226.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'47" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 06'09" | 00:47'57" |
| 9 | 06'10" | 00:54'07" |
| 10 | 05'34" | 00:59'41" |
| 11 | 06'36" | 01:06'17" |
| 12 | 06'46" | 01:13'03" |
| 12.2 | 06'46" | 01:14'18" |
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