5.0 km | 00:30:14 | 06:02/km日期: 2016-09-07 09:17 - 卡路里: 451 Cal - 平均步頻: 178
Pace: 06'50" / 05'49" / 05'34" / 06'01" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" | 7 / 5007 |
9月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 05'34" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 5.0 | 04'25" | 00:30'14" |
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