13.1 km | 01:12:45 | 05:32/km日期: 2024-09-05 05:20 - 平均心率: 131 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78.8
Pace: 05'02" / 05'26" / 05'42" / 05'25" / 05'23" / 05'22" / 05'34" / 05'29" / 05'27" / 05'38" / 06'06" / 05'51" / 05'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 06'55" (+01'54") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'26" | 00:10'28" |
| 3 | 05'42" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'34" | 00:37'54" |
| 8 | 05'29" | 00:43'23" |
| 9 | 05'27" | 00:48'50" |
| 10 | 05'38" | 00:54'28" |
| 11 | 06'06" | 01:00'34" |
| 12 | 05'51" | 01:06'25" |
| 13 | 05'24" | 01:11'49" |
| 13.1 | 06'50" | 01:12'45" |
展開計圈分析
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