12.0 km | 01:10:33 | 05:52/km日期: 2024-09-04 19:35 - 平均心率: 127 - 卡路里: 481 Cal - 平均步頻: 158
Pace: 06'51" / 05'01" / 07'01" / 05'54" / 05'26" / 05'50" / 05'22" / 05'46" / 05'50" / 05'23" / 06'00" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 07'00" (+01'59") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 1000 / 11000 |
| 12 | | 06'07" (+01'06") | 1000 / 12000 |
| 13 | | 06'55" (+01'54") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'01" | 00:11'52" |
| 3 | 07'01" | 00:18'53" |
| 4 | 05'54" | 00:24'47" |
| 5 | 05'26" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'22" | 00:41'25" |
| 8 | 05'46" | 00:47'11" |
| 9 | 05'50" | 00:53'01" |
| 10 | 05'23" | 00:58'24" |
| 11 | 06'00" | 01:04'24" |
| 12 | 06'08" | 01:10'32" |
| 12.0 | 07'41" | 01:10'34" |
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