18.3 km | 01:57:18 | 06:24/km日期: 2016-09-06 15:24 - 平均心率: 134 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 05'28" / 06'18" / 06'00" / 06'09" / 05'58" / 06'16" / 06'08" / 06'46" / 06'47" / 07'08" / 06'13" / 06'29" / 06'58" / 07'07" / 07'04" / 06'36" / 06'14" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+01'17") | 1000 / 8000 |
| 9 | | 06'47" (+01'19") | 1000 / 9000 |
| 10 | | 07'07" (+01'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 06'29" (+01'01") | 1000 / 12000 |
| 13 | | 06'57" (+01'29") | 1000 / 13000 |
| 14 | | 07'06" (+01'38") | 1000 / 14000 |
| 15 | | 07'03" (+01'35") | 1000 / 15000 |
| 16 | | 06'36" (+01'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'45") | 302 / 18302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'18" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'09" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 06'16" | 00:36'09" |
| 7 | 06'08" | 00:42'17" |
| 8 | 06'46" | 00:49'03" |
| 9 | 06'47" | 00:55'50" |
| 10 | 07'08" | 01:02'58" |
| 11 | 06'13" | 01:09'11" |
| 12 | 06'29" | 01:15'40" |
| 13 | 06'58" | 01:22'38" |
| 14 | 07'07" | 01:29'45" |
| 15 | 07'04" | 01:36'49" |
| 16 | 06'36" | 01:43'25" |
| 17 | 06'14" | 01:49'39" |
| 18 | 05'46" | 01:55'25" |
| 18.3 | 06'12" | 01:57'18" |
展開計圈分析
留言 
