7.1 km | 00:40:10 | 05:37/km日期: 2013-09-09 17:07 - 卡路里: 424 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'30" / 04'42" / 05'08" / 05'27" / 05'21" / 05'43" / 05'24" / 26'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 230 / 230 |
| 2 | | 04'46" (+00'18") | 230 / 461 |
| 3 | | 05'03" (+00'35") | 230 / 691 |
| 4 | | 04'46" (+00'18") | 230 / 922 |
| 5 | | 04'46" (+00'18") | 230 / 1153 |
| 6 | | 05'03" (+00'35") | 230 / 1383 |
| 7 | | 05'12" (+00'44") | 230 / 1614 |
| 8 | | 04'59" (+00'31") | 230 / 1845 |
| 9 | | 05'03" (+00'35") | 230 / 2075 |
| 10 | | 05'33" (+01'05") | 230 / 2306 |
| 11 | | 05'20" (+00'52") | 230 / 2537 |
| 12 | | 05'42" (+01'14") | 230 / 2767 |
| 13 | | 05'20" (+00'52") | 230 / 2998 |
| 14 | | 04'37" (+00'09") | 230 / 3229 |
| 15 | | 07'13" (+02'45") | 230 / 3459 |
| 16 | | 05'55" (+01'27") | 230 / 3690 |
| 17 | | 05'07" (+00'39") | 230 / 3921 |
| 18 | | 05'59" (+01'31") | 230 / 4151 |
| 19 | | 05'46" (+01'18") | 230 / 4382 |
| 20 | | 06'12" (+01'44") | 230 / 4613 |
| 21 | | 05'59" (+01'31") | 230 / 4843 |
| 22 | | 05'42" (+01'14") | 230 / 5074 |
| 23 | | 05'55" (+01'27") | 230 / 5305 |
| 24 | | 06'08" (+01'40") | 230 / 5535 |
| 25 | | 06'04" (+01'36") | 230 / 5766 |
| 26 | | 05'51" (+01'23") | 230 / 5997 |
| 27 | | 05'59" (+01'31") | 230 / 6227 |
| 28 | | 05'55" (+01'27") | 230 / 6458 |
| 29 | | 04'54" (+00'26") | 230 / 6689 |
| 30 | | 05'46" (+01'18") | 230 / 6919 |
| 31 | | 08'24" (+03'56") | 225 / 7145 |
9月累積里程 : 41.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'42" | 00:09'12" |
| 3 | 05'08" | 00:14'20" |
| 4 | 05'27" | 00:19'47" |
| 5 | 05'21" | 00:25'08" |
| 6 | 05'43" | 00:30'51" |
| 7 | 05'24" | 00:36'15" |
| 7.1 | 25'57" | 00:40'02" |
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