12.0 km | 01:01:43 | 05:08/km日期: 2016-09-07 19:16 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'32" / 05'27" / 05'24" / 05'07" / 04'58" / 05'04" / 05'22" / 04'47" / 05'01" / 04'55" / 04'55" / 05'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 09'00" (+04'14") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
310.51 km 
asics TARTHERZEAL 3 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 04'58" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 04'47" | 00:41'41" |
| 9 | 05'01" | 00:46'42" |
| 10 | 04'55" | 00:51'37" |
| 11 | 04'55" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 12.0 | 09'12" | 01:01'44" |
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