10.0 km | 00:59:23 | 05:56/km日期: 2024-09-03 20:36 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76.5
Pace: 06'01" / 05'46" / 05'52" / 06'03" / 05'55" / 06'00" / 05'59" / 05'43" / 05'51" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
99.30 km 
nike 二手飛馬39+ 累積 :
39.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 06'00" | 00:35'37" |
| 7 | 05'59" | 00:41'36" |
| 8 | 05'43" | 00:47'19" |
| 9 | 05'51" | 00:53'10" |
| 10 | 06'11" | 00:59'21" |
| 10.0 | 10'57" | 00:59'23" |
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