10.0 km | 00:58:41 | 05:51/km日期: 2016-09-07 19:12 - 平均心率: 176 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 05'36" / 05'37" / 05'37" / 05'53" / 05'50" / 06'00" / 06'01" / 06'06" / 06'02" / 05'50" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'36" (+00'02") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'52" (+00'18") | 1000 / 4000 |
5 | | 05'50" (+00'16") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 06'00" (+00'26") | 1000 / 7000 |
8 | | 06'06" (+00'32") | 1000 / 8000 |
9 | | 06'02" (+00'28") | 1000 / 9000 |
10 | | 05'49" (+00'15") | 1000 / 10000 |
11 | | 06'30" (+00'56") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'37" | 00:16'50" |
4 | 05'53" | 00:22'43" |
5 | 05'50" | 00:28'33" |
6 | 06'00" | 00:34'33" |
7 | 06'01" | 00:40'34" |
8 | 06'06" | 00:46'40" |
9 | 06'02" | 00:52'42" |
10 | 05'50" | 00:58'32" |
10.0 | 06'50" | 00:58'43" |