10.0 km | 01:02:46 | 06:16/km日期: 2024-09-03 05:15 - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 93.9
Pace: 06'45" / 05'55" / 06'23" / 06'12" / 06'24" / 07'03" / 06'09" / 06'13" / 06'07" / 06'15" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 14'15" (+08'21") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'24" | 00:31'39" |
| 6 | 07'03" | 00:38'42" |
| 7 | 06'09" | 00:44'51" |
| 8 | 06'13" | 00:51'04" |
| 9 | 06'07" | 00:57'11" |
| 10 | 06'15" | 01:03'26" |
| 10.0 | 29'22" | 01:03'46" |
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