13.0 km | 01:22:22 | 06:20/km日期: 2024-09-01 06:07 - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77.62
Pace: 05'10" / 05'10" / 05'12" / 05'15" / 05'14" / 05'25" / 06'20" / 05'24" / 05'46" / 10'01" / 08'43" / 05'47" / 09'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+01'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 10'01" (+04'52") | 1000 / 10000 |
| 11 | | 08'42" (+03'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 09'18" (+04'09") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.28 km 
mizuno wave rebellion flash 2 累積 :
178.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'25" | 00:31'26" |
| 7 | 06'20" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'46" | 00:48'56" |
| 10 | 10'01" | 00:58'57" |
| 11 | 08'43" | 01:07'40" |
| 12 | 05'47" | 01:13'27" |
| 13 | 09'18" | 01:22'45" |
| 13.0 | 20'34" | 01:22'49" |
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