9.0 km | 00:46:23 | 05:08/km日期: 2016-09-02 22:24 - 卡路里: 642 Cal - 平均步頻: 178
Pace: 05'37" / 05'17" / 05'05" / 04'52" / 05'01" / 05'08" / 04'59" / 05'07" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 31 / 9031 |
9月累積里程 :
81.91 km 
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 04'59" | 00:35'59" |
| 8 | 05'07" | 00:41'06" |
| 9 | 05'08" | 00:46'14" |
| 9.0 | 05'17" | 00:46'24" |
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