11.9 km | 01:08:59 | 05:48/km日期: 2024-09-01 17:37 - 總爬升: 117 m - 平均心率: 137 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 36°C - 濕度: 60.5
Pace: 05'54" / 05'49" / 05'30" / 05'06" / 05'21" / 05'42" / 06'01" / 05'56" / 06'06" / 18'50" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 06'17" (+01'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'57") | 892 / 11892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 220.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'06" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'42" | 00:33'22" |
| 7 | 06'01" | 00:39'23" |
| 8 | 05'56" | 00:45'19" |
| 9 | 06'06" | 00:51'25" |
| 10 | 18'50" | 01:10'15" |
| 11 | 05'36" | 01:15'51" |
| 11.9 | 06'02" | 01:21'15" |
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