10.3 km | 00:58:27 | 05:38/km日期: 2016-09-06 18:38 - 總爬升: 246 m - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'56" / 05'43" / 05'44" / 05'48" / 05'39" / 05'48" / 06'03" / 05'58" / 05'14" / 05'04" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 05'58" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'22" | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 199.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'48" | 00:34'38" |
| 7 | 06'03" | 00:40'41" |
| 8 | 05'58" | 00:46'39" |
| 9 | 05'14" | 00:51'53" |
| 10 | 05'04" | 00:56'57" |
| 10.3 | 04'21" | 00:58'28" |
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