10.8 km | 02:13:56 | 12:25/km日期: 2024-08-31 05:39 - 總爬升: 264 m - 平均心率: 124 - 卡路里: 926 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 88.1
Pace: 07'34" / 12'40" / 14'39" / 09'18" / 08'52" / 15'57" / 17'13" / 10'31" / 11'58" / 11'37" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 12'40" (+05'06") | 1000 / 2000 |
| 3 | | 14'38" (+07'04") | 1000 / 3000 |
| 4 | | 09'17" (+01'43") | 1000 / 4000 |
| 5 | | 08'52" (+01'18") | 1000 / 5000 |
| 6 | | 15'57" (+08'23") | 1000 / 6000 |
| 7 | | 17'13" (+09'39") | 1000 / 7000 |
| 8 | | 10'30" (+02'56") | 1000 / 8000 |
| 9 | | 11'57" (+04'23") | 1000 / 9000 |
| 10 | | 11'36" (+04'02") | 1000 / 10000 |
| 11 | | 17'31" (+09'57") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
275.85 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 12'40" | 00:20'14" |
| 3 | 14'39" | 00:34'53" |
| 4 | 09'18" | 00:44'11" |
| 5 | 08'52" | 00:53'03" |
| 6 | 15'57" | 01:09'00" |
| 7 | 17'13" | 01:26'13" |
| 8 | 10'31" | 01:36'44" |
| 9 | 11'58" | 01:48'42" |
| 10 | 11'37" | 02:00'19" |
| 10.8 | 17'31" | 02:13'57" |
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