15.0 km | 01:12:21 | 04:49/km日期: 2016-09-01 18:31 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 210 - 溫度: 31°C - 濕度: 43%
Pace: 05'15" / 04'49" / 04'49" / 04'46" / 04'43" / 04'49" / 04'43" / 04'42" / 04'49" / 04'52" / 04'54" / 04'48" / 04'49" / 04'44" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'32" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 126.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'46" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 04'49" | 00:43'25" |
| 10 | 04'52" | 00:48'17" |
| 11 | 04'54" | 00:53'11" |
| 12 | 04'48" | 00:57'59" |
| 13 | 04'49" | 01:02'48" |
| 14 | 04'44" | 01:07'32" |
| 15 | 04'50" | 01:12'22" |
| 15.0 | 04'31" | 01:12'27" |
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