5.8 km | 00:31:58 | 05:32/km日期: 2016-09-05 18:56 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 87%
Pace: 04'02" / 06'29" / 06'25" / 05'52" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1200 / 1200 |
| 2 | | 20'35" (+16'37") | 145 / 1345 |
| 3 | | 04'07" (+00'09") | 1200 / 2545 |
| 4 | | 16'37" (+12'39") | 180 / 2726 |
| 5 | | 04'14" (+00'16") | 1200 / 3926 |
| 6 | | 22'43" (+18'45") | 132 / 4058 |
| 7 | | 04'18" (+00'20") | 1200 / 5258 |
| 8 | | 05'48" (+01'50") | 516 / 5774 |
9月累積里程 : 249.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'29" | 00:10'31" |
| 3 | 06'25" | 00:16'56" |
| 4 | 05'52" | 00:22'48" |
| 5 | 05'13" | 00:28'01" |
| 5.8 | 05'07" | 00:31'59" |
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