12.1 km | 01:12:37 | 06:01/km日期: 2016-09-06 06:18 - 平均心率: 86 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'58" / 05'49" / 05'48" / 05'47" / 05'50" / 06'04" / 05'53" / 06'09" / 06'05" / 06'13" / 06'41" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'58") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
150.94 km 
迪卡儂藍 累積 :
1327.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 06'09" | 00:47'18" |
| 9 | 06'05" | 00:53'23" |
| 10 | 06'13" | 00:59'36" |
| 11 | 06'41" | 01:06'17" |
| 12 | 06'01" | 01:12'18" |
| 12.1 | 06'39" | 01:12'38" |
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