14.2 km | 02:23:11 | 10:04/km日期: 2016-09-04 05:43 - 卡路里: 723 Cal - 溫度: 28°C - 濕度: 72%
Pace: 08'17" / 07'43" / 08'22" / 06'57" / 07'10" / 06'59" / 07'08" / 07'11" / 07'07" / 07'12" / 07'23" / 25'36" / 12'59" / 13'49" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'20") | 1000 / 1000 |
| 2 | | 07'42" (+00'45") | 1000 / 2000 |
| 3 | | 08'22" (+01'25") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'02") | 1000 / 6000 |
| 7 | | 07'08" (+00'11") | 1000 / 7000 |
| 8 | | 07'10" (+00'13") | 1000 / 8000 |
| 9 | | 07'06" (+00'09") | 1000 / 9000 |
| 10 | | 07'11" (+00'14") | 1000 / 10000 |
| 11 | | 07'22" (+00'25") | 1000 / 11000 |
| 12 | | 25'36" (+18'39") | 1000 / 12000 |
| 13 | | 12'58" (+06'01") | 1000 / 13000 |
| 14 | | 13'48" (+06'51") | 1000 / 14000 |
| 15 | | 42'08" (+35'11") | 221 / 14221 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'43" | 00:16'00" |
| 3 | 08'22" | 00:24'22" |
| 4 | 06'57" | 00:31'19" |
| 5 | 07'10" | 00:38'29" |
| 6 | 06'59" | 00:45'28" |
| 7 | 07'08" | 00:52'36" |
| 8 | 07'11" | 00:59'47" |
| 9 | 07'07" | 01:06'54" |
| 10 | 07'12" | 01:14'06" |
| 11 | 07'23" | 01:21'29" |
| 12 | 25'36" | 01:47'05" |
| 13 | 12'59" | 02:00'04" |
| 14 | 13'49" | 02:13'53" |
| 14.2 | 14'32" | 02:17'06" |
展開計圈分析
留言 
