10.0 km | 00:57:00 | 05:41/km日期: 2024-08-27 13:34 - 平均心率: 158 - 卡路里: 759 Cal - 平均步頻: 160
Pace: 06'07" / 05'35" / 05'36" / 05'35" / 05'36" / 15'47" / 05'37" / 05'37" / 05'36" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 08'22" (+02'48") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
140.24 km 
Puma Deviate Nitro Elite 2 累積 :
166.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 15'47" | 00:44'16" |
| 7 | 05'37" | 00:49'53" |
| 8 | 05'37" | 00:55'30" |
| 9 | 05'36" | 01:01'06" |
| 10 | 05'45" | 01:06'51" |
| 10.0 | 08'16" | 01:07'01" |
展開計圈分析
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