19.0 km | 02:38:07 | 08:19/km日期: 2016-08-27 06:48 - 地點: 上村南生圍來回 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1098 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 73%
Pace: 06'59" / 06'50" / 06'56" / 06'37" / 07'59" / 07'16" / 07'31" / 06'55" / 08'55" / 07'04" / 11'01" / 06'48" / 09'37" / 07'59" / 07'28" / 08'00" / 12'33" / 14'15" / 07'16" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'58" (+01'21") | 1000 / 5000 |
| 6 | | 07'16" (+00'39") | 1000 / 6000 |
| 7 | | 07'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+00'18") | 1000 / 8000 |
| 9 | | 08'55" (+02'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'26") | 1000 / 10000 |
| 11 | | 11'01" (+04'24") | 1000 / 11000 |
| 12 | | 06'48" (+00'11") | 1000 / 12000 |
| 13 | | 09'36" (+02'59") | 1000 / 13000 |
| 14 | | 07'51" (+01'14") | 1000 / 14000 |
| 15 | | 07'35" (+00'58") | 1000 / 15000 |
| 16 | | 07'59" (+01'22") | 1000 / 16000 |
| 17 | | 12'32" (+05'55") | 1000 / 17000 |
| 18 | | 14'15" (+07'38") | 1000 / 18000 |
| 19 | | 07'16" (+00'39") | 1000 / 19000 |
| 20 | | 11'15" (+04'38") | 11 / 19011 |
無預期的大雨，同姨仔兩人慢跑，無諗住跑咁長，越跑越遠，回程已非常肚餓及曬，始終無風加上曬住跑，15K七仔補充，19K無以為繼，收皮！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
79.20 km 
new balance mr10by2 累積 :
1903.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'37" | 00:27'22" |
| 5 | 07'59" | 00:35'21" |
| 6 | 07'16" | 00:42'37" |
| 7 | 07'31" | 00:50'08" |
| 8 | 06'55" | 00:57'03" |
| 9 | 08'55" | 01:05'58" |
| 10 | 07'04" | 01:13'02" |
| 11 | 11'01" | 01:24'03" |
| 12 | 06'48" | 01:30'51" |
| 13 | 09'37" | 01:40'28" |
| 14 | 07'59" | 01:48'27" |
| 15 | 07'28" | 01:55'55" |
| 16 | 08'00" | 02:03'55" |
| 17 | 12'33" | 02:16'28" |
| 18 | 14'15" | 02:30'43" |
| 19 | 07'16" | 02:37'59" |
| 19.0 | 10'36" | 02:38'06" |
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