12.2 km | 00:59:52 | 04:55/km日期: 2024-08-27 18:09 - 地點: 潭雅神綠園道 - 平均心率: 159 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71.1
Pace: 04'33" / 04'42" / 04'35" / 05'02" / 05'05" / 04'56" / 05'07" / 05'00" / 05'19" / 05'22" / 04'43" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'48") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
246.81 km 
亞瑟士 虎走 累積 :
530.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'42" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 05'02" | 00:18'52" |
| 5 | 05'05" | 00:23'57" |
| 6 | 04'56" | 00:28'53" |
| 7 | 05'07" | 00:34'00" |
| 8 | 05'00" | 00:39'00" |
| 9 | 05'19" | 00:44'19" |
| 10 | 05'22" | 00:49'41" |
| 11 | 04'43" | 00:54'24" |
| 12 | 04'43" | 00:59'07" |
| 12.1 | 05'02" | 00:59'52" |
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