10.1 km | 04:16:47 | 25:26/km日期: 2024-08-25 07:05 - 總爬升: 1646 m - 平均心率: 129 - 卡路里: 1581 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 89.1
Pace: 12'42" / 19'16" / 13'54" / 16'00" / 33'49" / 29'56" / 23'54" / 35'55" / 41'06" / 28'44" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" | 1000 / 1000 |
| 2 | | 19'16" (+06'34") | 1000 / 2000 |
| 3 | | 13'53" (+01'11") | 1000 / 3000 |
| 4 | | 15'59" (+03'17") | 1000 / 4000 |
| 5 | | 33'49" (+21'07") | 1000 / 5000 |
| 6 | | 29'55" (+17'13") | 1000 / 6000 |
| 7 | | 23'54" (+11'12") | 1000 / 7000 |
| 8 | | 35'54" (+23'12") | 1000 / 8000 |
| 9 | | 41'06" (+28'24") | 1000 / 9000 |
| 10 | | 28'43" (+16'01") | 1000 / 10000 |
| 11 | | 16'45" (+04'03") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
192.88 km 
Nike Trail Terra Kiger 累積 :
323.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 19'16" | 00:31'58" |
| 3 | 13'54" | 00:45'52" |
| 4 | 16'00" | 01:01'52" |
| 5 | 33'49" | 01:35'41" |
| 6 | 29'56" | 02:05'37" |
| 7 | 23'54" | 02:29'31" |
| 8 | 35'55" | 03:05'26" |
| 9 | 41'06" | 03:46'32" |
| 10 | 28'44" | 04:15'16" |
| 10.1 | 16'33" | 04:16'47" |
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