10.1 km | 01:03:57 | 06:20/km日期: 2024-04-01 10:41 - 總爬升: 285 m - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.5
Pace: 06'13" / 06'35" / 06'43" / 06'11" / 06'19" / 11'14" / 17'33" / 07'29" / 06'00" / 14'16" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 07'09" (+01'19") | 1000 / 10000 |
| 11 | | 07'27" (+01'37") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
10.10 km 
Hoka carbon x 3 累積 :
263.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 11'14" | 00:43'15" |
| 7 | 17'33" | 01:00'48" |
| 8 | 07'29" | 01:08'17" |
| 9 | 06'00" | 01:14'17" |
| 10 | 14'16" | 01:28'33" |
| 10.1 | 07'28" | 01:29'16" |
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