13.0 km | 01:02:22 | 04:47/km日期: 2016-08-29 16:54 - 卡路里: 730 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 04'39" / 04'38" / 04'48" / 04'48" / 04'51" / 04'40" / 04'58" / 04'58" / 05'02" / 04'55" / 05'10" / 04'45" / 04'07" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'32") | 1000 / 1000 |
2 | | 04'37" (+00'31") | 1000 / 2000 |
3 | | 04'48" (+00'42") | 1000 / 3000 |
4 | | 04'47" (+00'41") | 1000 / 4000 |
5 | | 04'51" (+00'45") | 1000 / 5000 |
6 | | 04'39" (+00'33") | 1000 / 6000 |
7 | | 04'58" (+00'52") | 1000 / 7000 |
8 | | 04'57" (+00'51") | 1000 / 8000 |
9 | | 05'02" (+00'56") | 1000 / 9000 |
10 | | 04'55" (+00'49") | 1000 / 10000 |
11 | | 05'09" (+01'03") | 1000 / 11000 |
12 | | 04'45" (+00'39") | 1000 / 12000 |
13 | | 04'06" | 1000 / 13000 |
14 | | 03'41" | 15 / 13015 |
8月累積里程 :
305.69 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'48" | 00:14'05" |
4 | 04'48" | 00:18'53" |
5 | 04'51" | 00:23'44" |
6 | 04'40" | 00:28'24" |
7 | 04'58" | 00:33'22" |
8 | 04'58" | 00:38'20" |
9 | 05'02" | 00:43'22" |
10 | 04'55" | 00:48'17" |
11 | 05'10" | 00:53'27" |
12 | 04'45" | 00:58'12" |
13 | 04'07" | 01:02'19" |
13.0 | 03'09" | 01:02'22" |