12.1 km | 01:06:55 | 05:31/km日期: 2016-09-01 06:03 - 總爬升: 149 m - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'43" / 05'30" / 05'29" / 05'20" / 05'04" / 05'01" / 04'56" / 04'45" / 06'01" / 06'17" / 06'44" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 06'01" (+01'17") | 1000 / 9000 |
| 10 | | 06'16" (+01'32") | 1000 / 10000 |
| 11 | | 06'44" (+02'00") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 04'39" | 101 / 12101 |
9月累積里程 :
206.22 km 
母子鱷魚 ㄚ拖_Green 累積 :
538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'04" | 00:27'06" |
| 6 | 05'01" | 00:32'07" |
| 7 | 04'56" | 00:37'03" |
| 8 | 04'45" | 00:41'48" |
| 9 | 06'01" | 00:47'49" |
| 10 | 06'17" | 00:54'06" |
| 11 | 06'44" | 01:00'50" |
| 12 | 05'31" | 01:06'21" |
| 12.1 | 04'35" | 01:06'49" |
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