12.2 km | 00:55:10 | 04:30/km日期: 2016-09-01 19:38 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 54%
Pace: 05'03" / 04'39" / 04'33" / 04'53" / 04'39" / 04'17" / 04'08" / 04'26" / 04'22" / 04'26" / 04'23" / 04'19" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'55") | 1000 / 1000 |
2 | | 04'38" (+00'30") | 1000 / 2000 |
3 | | 04'33" (+00'25") | 1000 / 3000 |
4 | | 04'52" (+00'44") | 1000 / 4000 |
5 | | 04'39" (+00'31") | 1000 / 5000 |
6 | | 04'17" (+00'09") | 1000 / 6000 |
7 | | 04'08" | 1000 / 7000 |
8 | | 04'25" (+00'17") | 1000 / 8000 |
9 | | 04'22" (+00'14") | 1000 / 9000 |
10 | | 04'26" (+00'18") | 1000 / 10000 |
11 | | 04'22" (+00'14") | 1000 / 11000 |
12 | | 04'18" (+00'10") | 1000 / 12000 |
13 | | 04'23" (+00'15") | 238 / 12238 |
9月累積里程 : 93.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'39" | 00:09'42" |
3 | 04'33" | 00:14'15" |
4 | 04'53" | 00:19'08" |
5 | 04'39" | 00:23'47" |
6 | 04'17" | 00:28'04" |
7 | 04'08" | 00:32'12" |
8 | 04'26" | 00:36'38" |
9 | 04'22" | 00:41'00" |
10 | 04'26" | 00:45'26" |
11 | 04'23" | 00:49'49" |
12 | 04'19" | 00:54'08" |
12.2 | 04'24" | 00:55'11" |