12.0 km | 01:20:21 | 06:41/km日期: 2024-08-21 05:09 - 平均心率: 118 - 卡路里: 805 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89.9
Pace: 07'43" / 06'11" / 05'51" / 05'42" / 05'34" / 05'26" / 05'23" / 06'08" / 26'44" / 10'00" / 10'30" / 11'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 07'52" (+02'36") | 1000 / 9000 |
| 10 | | 10'00" (+04'44") | 1000 / 10000 |
| 11 | | 08'31" (+03'15") | 1000 / 11000 |
| 12 | | 06'49" (+01'33") | 1000 / 12000 |
| 13 | | 08'07" (+02'51") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 130.78 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'11" | 00:13'54" |
| 3 | 05'51" | 00:19'45" |
| 4 | 05'42" | 00:25'27" |
| 5 | 05'34" | 00:31'01" |
| 6 | 05'26" | 00:36'27" |
| 7 | 05'23" | 00:41'50" |
| 8 | 06'08" | 00:47'58" |
| 9 | 26'44" | 01:14'42" |
| 10 | 10'00" | 01:24'42" |
| 11 | 10'30" | 01:35'12" |
| 12 | 11'03" | 01:46'15" |
| 12.0 | 09'17" | 01:46'17" |
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