15.3 km | 01:42:26 | 06:42/km日期: 2016-09-01 04:12 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - - 天氣: 晴 - 卡路里: 1100 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'23" / 06'32" / 06'35" / 06'38" / 06'41" / 07'26" / 06'32" / 06'32" / 06'33" / 06'23" / 07'11" / 06'56" / 06'56" / 06'12" / 07'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 996 / 996 |
| 2 | | 06'30" (+00'17") | 1003 / 1999 |
| 3 | | 06'35" (+00'22") | 998 / 2998 |
| 4 | | 06'39" (+00'26") | 998 / 3996 |
| 5 | | 06'39" (+00'26") | 1001 / 4998 |
| 6 | | 07'26" (+01'13") | 998 / 5996 |
| 7 | | 06'33" (+00'20") | 1007 / 7004 |
| 8 | | 06'32" (+00'19") | 998 / 8003 |
| 9 | | 06'30" (+00'17") | 995 / 8999 |
| 10 | | 06'23" (+00'10") | 1008 / 10007 |
| 11 | | 07'11" (+00'58") | 997 / 11005 |
| 12 | | 06'54" (+00'41") | 1002 / 12007 |
| 13 | | 06'56" (+00'43") | 1005 / 13013 |
| 14 | | 06'13" | 998 / 14011 |
| 15 | | 07'06" (+00'53") | 1005 / 15017 |
| 16 | | 06'27" (+00'14") | 265 / 15283 |
9月累積里程 : 181.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'38" | 00:26'08" |
| 5 | 06'41" | 00:32'49" |
| 6 | 07'26" | 00:40'15" |
| 7 | 06'32" | 00:46'47" |
| 8 | 06'32" | 00:53'19" |
| 9 | 06'33" | 00:59'52" |
| 10 | 06'23" | 01:06'15" |
| 11 | 07'11" | 01:13'26" |
| 12 | 06'56" | 01:20'22" |
| 13 | 06'56" | 01:27'18" |
| 14 | 06'12" | 01:33'30" |
| 15 | 07'10" | 01:40'40" |
| 15.3 | 06'14" | 01:42'26" |
展開計圈分析
留言 
